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TRX/KO8 Schedule

Class Details

TRX/KO8 classes at InspireFit are suitable for all levels of fitness, whether you are a complete beginner or an athlete. Classes are 45 minutes and usually run in 6 or 7 week blocks. A 6-week block costs £45.

HIIT is high intensity interval training using the TRX - classes cost £4.50 and last 35 minutes.

TRX/KO8 Circuits classes cost £5.00 and last 45 minutes. These classes are pay as you go, but booking in advance is required as spaces are limited. You can also buy a 10-class pass for these sessions.

How to book:

Please book classes online via the link on our website, or you can download our InspireFit app via Apple or Google Play. If you have any problems, please call the studio.

Day | Time Duration Instructor Class details Venue
Monday | 9:25 am 35 mins Kelly HIIT- Mixed Ability InspireFit Studio, Dunfermline
Monday | 5:15 pm 45 mins Kelly TRX /KO8 - Mixed Ability InspireFit Studio, Dunfermline
Tuesday | 9:30 am 45 mins Kelly TRX/KO8 - Mixed Ability InspireFit Studio, Dunfermline
Tuesday | 6:00 pm 45 mins Fiona TRX/KO8 - Beginner/Intermediate InspireFit Studio, Dunfermline
Thursday | 9:30 am 45 mins Kelly TRX/KO8 Circuits - Mixed Ability InspireFit Studio, Dunfermline
Thursday | 8:00 pm 45 mins Kelly TRX/KO8 - Mixed Ability InspireFit Studio, Dunfermline
Saturday | 11:00 am 45 mins Kelly TRX/KO8 - Mixed Ability InspireFit Studio, Dunfermline